2009 Recap...A little late

I've been meaning to put this together and I think it is finally
done. Below is a list of all the races I competed in over the 2009
season. There were some HIGH points, Boston Marathon and there were
some low points, a completely burnt out run in Plymouth, NH. I raced
on foot, bike, snowshoe, road, trails, snow, up mountains and across
states. I fell in almost every snowshoe race. I gave it all I had in
every race except for 1, once again it was the race in Plymouth, NH
where I was so beat up I just took it easy and mailed in the effort.
All in all it was a great year for me having turned 50 and putting it
all on the line. Below is the list.



Summary
Toed the line 44

Miles raced 308.84

Time spent racing 35:23:29

Average mile pace 0:07:23

Won Race 1

Won division 16

2nd in division 10

3rd in division 4

Podium finishes 30

Number of runner ran against 34875

Number of runner in my age cat. 2992


Date Race name distance time Pace
1/10/2009 Pooh Hill Snowshoe Scrambel 4.97 0:58:43 0:10:53
1/17/2009 Beaver Brook 5K SS race 3.1 0:20:09 0:07:12
1/25/2009 Curly's Record run 3.7 0:41:32 0:11:11
1/31/2009 Cobble Mtn SS classic 3.6 0:44:13 0:12:17
2/7/2009 Sidehillers 4 Mile SS race 4 0:44:48 0:11:12
2/8/2009 Frosty's Dash for a cure SS 5K 3.1 0:28:56 0:09:20
2/14/2009 Horse Hill 7K SS race 4.35 0:39:48 0:09:09
2/21/2009 Kingman Fram Moonlight SS 5K 3.1 0:28:31 0:09:11
4/5/2009 Great Bay Half marathon 13.1 1:27:52 0:06:47
4/20/2009 Boston Marathon 26.2 3:01:08 0:06:55
5/9/2009 Biglake Half Marathon 13.1 1:29:08 0:06:48
6/8/2009 Krit Classic 5K 3.1 0:19:48 0:06:23
6/14/2009 Emerson 5K race for cancer 3.1 0:18:53 0:06:05
6/18/2009 Westford Summer Series #1 3.5 0:23:07 0:06:36
6/20/2009 Mt Washington 7.6 1:38:00 0:12:54
6/25/2009 Westford Summer Series #2 3.5 0:23:37 0:06:45
6/27/2009 Tilton-Northfield Dare 5K 3.1 0:20:10 0:06:30
6/30/2009 Good Times Series 3.1 0:19:18 0:06:13
7/2/2009 Westford Summer Series #3 3.5 0:22:48 0:06:31
7/4/2009 Center Harbor 4th of July 5 5 0:32:30 0:06:30
7/9/2009 Westford Summer Series # 4 3.5 0:23:38 0:06:45
7/16/2009 Westford Summer Series #5 3.5 0:23:05 0:06:36
7/18/2009 Bill Luti 5 Miller 5 0:33:42 0:06:45
7/23/2009 Westford Summer Series #6 3.2 0:20:49 0:06:30
7/25/2009 Canterbury Woodchuck 5K 3.1 0:19:51 0:06:24
7/30/2009 Westford Summer Series #7 3.5 0:22:46 0:06:30
8/1/2009 Laconia XC 5K 3.1 0:22:20 0:07:12
8/6/2009 Westford Summer series #8 3.5 0:22:57 0:06:33
8/8/2009 Alton Bay Old Home day 5K 3.1 0:19:53 0:06:25
8/13/2009 Wesford Summer Series #9 3.5 0:22:57 0:06:33
8/15/2009 New Durham Parks 5K 3.1 0:19:48 0:06:23
8/20/2009 Westford Summer Series #10 3.5 0:24:00 0:06:51
8/23/2009 Timberman Half Ironman 70.3 6:31:51 0:05:34
8/29/2009 Gilford Old Home Day 5K 3.1 0:22:16 0:07:11
9/5/2009 NHEC Co-Op 5K road race 3.1 0:21:43 0:07:00
9/18/2009 Reach The Beach Relay Leg 1 7.95 0:53:24 0:06:43
Leg 12 3.87 0:30:00 0:07:45
Leg 23 6.24 0:46:48 0:07:30
Leg 34 4.01 0:27:04 0:06:45
10/4/2009 5th annual Pinnacle Challenge 13.75 0:38:25 0:02:48
10/18/2009 BayState Marathon 26.2 3:18:08 0:07:34
11/27/2009 Chelmsford Alumni race 3.1 0:22:00 0:07:06
12/6/2009 Mill City relays 5 0:32:30 0:06:30
12/13/2009 Beaver Brook SS 5K 2.8 0:20:36 0:07:21

Totals and averages 308.84 35:23:29 0:07:23


# of SS races 9
# of Road 5K races 9
# of XC 5K races 2
# of 3.5 mile races 10
# of 5 mile races 2
# of Half Marathons 2
# of Marathons 2
# of Relays legs 6
# of Hill climbs 1
# of Tri's 1

Average Road running pace 0:06:56
Average SS pace 0:09:45
Shortest time spent racing 0:18:53
Longest time spent racing 6:31:51